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In a large non-stick fry pan or skillet, heat oil over medium-high. Add fish, cooking 2\u20133 min per side. Fish should be slightly undercooked at this point. Place on plate; cover to keep warm.
\\n
In same pan (don\u2019t discard any liquid from the fish), whisk together milk and seasoning. Reduce heat to medium, stirring occasionally, until sauce thickens, about 3 min.
\\n
Gently place fish back into pan. Let simmer 2 min to finish cooking through. Fish should flake easily.
\\n
Meanwhile, fit the 4-in-1 Mandoline with the 1.5 mm slicer plate and slice zucchini thinly. Slice tomatoes in half. Scatter veggies on top of fish. Season to taste and serve.
Serve with 2 cups leafy greens, 1 tbsp Greek Dressing, and 1⁄2 cup rice or pasta.
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Rich, creamy, and garlicky with notes of sweet basil. Made with real Parmesan cheese, this fibre-rich, high-protein recipe goes from raw to ready in under 20 minutes!
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Prep tips:
\\n
\\n
One pack makes 4 servings for under $4 each. Make it even more affordable by swapping in chicken breast for chicken thighs or other on-sale proteins.
\\n
Combine this savoury seasoning with just 4 ingredients: Oil, milk, chicken, and spinach.
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Go beyond chicken\u2014use it on fish, pork chops, tofu, or other family favourites.
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Use it as a base for casseroles, season veggies, or make a creamy pesto parmesan dip.
All sources of maltodextrin used at Epicure are made with rice or tapioca. Epicure only uses gluten-free ingredients.
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Go\u00FBt d\u2019ail riche et cr\u00E9meux avec des notes de basilic. Fait de v\u00E9ritable fromage parmesan, cette recette riche en fibres et en prot\u00E9ines passe de cru \u00E0 cuit en moins de 20 minutes!
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Trucs de pr\u00E9paration :
\\n
\\n
Un sachet donne 4 portions, \u00E0 moins de 4 $ chacune. Pour une version encore plus abordable, remplacez la poitrine du poulet par des cuisses de poulet ou d\u2019autres prot\u00E9ines en sp\u00E9cial.
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Combinez cet assaisonnement \u00E0 quatre ingr\u00E9dients seulement : huile, lait, poulet et \u00E9pinards.
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Ne vous en tenez pas au poulet! Essayez-le avec du poisson, du porc, du tofu ou ce que votre famille aime.
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Utilisez-le comme base pour les casseroles, assaisonnez les l\u00E9gumes et pr\u00E9parez une trempette cr\u00E9meuse au pesto et au parmesan.
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\\n
INGR\u00C9DIENTS :
\\n
Ail, Basilic, F\u00E9cule de ma\u00EFs, Fromage parmesan (lait, substances laiti\u00E8res, culture bact\u00E9rienne, sel, pr\u00E9sure et/ou enzymes microbiennes et/ou lipase, cellulose, acide sorbique, chlorure de calcium), Poudre de citron biologique (maltodextrine de riz biologique, concentr\u00E9 de jus de citron biologique, huile de citron biologique), Saveur de fromage cheddar (fromage cheddar [lait pasteuris\u00E9, culture bact\u00E9rienne, sel, enzymes], lactos\u00E9rum, Solides de babeurre, Sel, phosphate de sodium, acide lactique)
\\n
Contient : Lait, Ail.
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Toutes les sources de maltodextrine utilis\u00E9es dans les produits \u00C9picure sont fabriqu\u00E9es \u00E0 partir de riz ou de tapioca. \u00C9picure n'utilise que des ingr\u00E9dients sans gluten.
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\\n
Go beyond chicken\u2014use it on fish, pork chops, tofu, or other family favourites.
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Use it as a base for casseroles, season veggies, or make a creamy pesto parmesan dip.
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Calling all seafood enthusiasts! This one-dish wonder is ridiculously easy to make, with a restaurant quality sauce. The best part? You won’t have to spend hours in the kitchen or endure the noise of a busy restaurant.
Ingredients
2 tsp
oil
4 (4 oz/113 g each)
white fish fillets, skinless, such as cod, haddock, or tilapia
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
In a large non-stick fry pan or skillet, heat oil over medium-high. Add fish, cooking 2–3 min per side. Fish should be slightly undercooked at this point. Place on plate; cover to keep warm.
In same pan (don’t discard any liquid from the fish), whisk together milk and seasoning. Reduce heat to medium, stirring occasionally, until sauce thickens, about 3 min.
Gently place fish back into pan. Let simmer 2 min to finish cooking through. Fish should flake easily.
Meanwhile, fit the 4-in-1 Mandoline with the 1.5 mm slicer plate and slice zucchini thinly. Slice tomatoes in half. Scatter veggies on top of fish. Season to taste and serve.
Nutritional Information
Per serving: Calories 230, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 12 g (Fiber 1 g, Sugars 2 g), Protein 27 g.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
In a large non-stick fry pan or skillet, heat oil over medium-high. Add fish, cooking 2–3 min per side. Fish should be slightly undercooked at this point. Place on plate; cover to keep warm.
In same pan (don’t discard any liquid from the fish), whisk together milk and seasoning. Reduce heat to medium, stirring occasionally, until sauce thickens, about 3 min.
Gently place fish back into pan. Let simmer 2 min to finish cooking through. Fish should flake easily.
Meanwhile, fit the 4-in-1 Mandoline with the 1.5 mm slicer plate and slice zucchini thinly. Slice tomatoes in half. Scatter veggies on top of fish. Season to taste and serve.
What you'll need
SALE
Creamy Pesto Parmesan Chicken Skillet Sauce Mix
(Pack of 3)
56 Reviews
4-in-1 Mandoline
27 Reviews
Nutritional Information
Per serving: Calories 230, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 12 g (Fiber 1 g, Sugars 2 g), Protein 27 g.